Diseases that affect the intimate sphere of life are afraid of all representatives of stronger sex.Such diseases include prostatitis, which can affect man almost any age.The danger of pathology is also that from an acute phase in a state to enter chronic quickly.Therefore, prostatitis prevention is very important.Such a measure will help those who are at risk of maintaining their health, but already faced with disease - that they do not allow his deterioration.
Characteristic of illness and its symptoms
Prostatitis is called inflammation of prostate or prostate.This organ plays a significant role in a male body, performing several tasks at once.Guilo prostate is actively active in ejaculation and urination processes, and protects against various infections.Therefore, as a result of your defeat, the entire genitourin system suffers.The cause of inflammation can also be pathogenic microorganisms that enter the prostate through the urethra and congestion in the pelvis.It is often an incentive for disease development Excessive hypothermia.This pathology is acute and chronic.If they are in acute form, all symptoms of the disease are pronounced quite colorful, in the chronic phase, the disease is harder, because its signs are smooth. Here are the most characteristic symptoms for prostatitis:
- Pain.They can appear in the penis, in the area next to it, scrotum, around the anus, at the bottom of the back or even abdomen during ejaculation and after sex.
- Problems with urination.They consist of the occurrence of ignition and pain during the process, as well as frequent calls in the toilet.
- The appearance of discharge from the urethra in the form of a thick liquid.
- A breach of potency.
To avoid such problems, it is easier to try to warn prostatitis and not spending time and money on its treatment.
Risk factors
Prostatitis is a sub-pulverized disease that affects men aged 25 to 50.Sometimes even a 20-year-old guys suffer from him. The development of pathology facilitates the following factors:
- irregular sex life or his absence;
- Sex with an unverified partner without the use of contraceptive;
- Lack of physical effort;
- impaired immunity;
- Chronic progress;
- Frequent hypothermia of pelvic authorities;
- Infectious diseases of the genitourinary system.
There are a number of professions whose representatives are much more likely to inflame the prostate intrusion, which is related to working conditions in certain areas.
Risk Group includes the following persons:
- People who deal with sitting work;
- drivers;
- Those who work in inclement weather conditions.For example, builders, geologists, etc.
Preventive measures
Prostate inflammation prevention cannot be primary and secondary.The first type is aimed at preventing prostatitis, and the other - on the prevention of new attacks in its chronic form.These measures consist of entire set of shares, whose implementation involves reducing the risk of illness or mitigating its course.
Change in Lifestyle
In order to reduce the probability of the disease, it is recommended to solve such bad habits as drinking alcohol and smoking.And if alcohol in small doses does not cause much damage to the body, then cigarettes should be abandoned once and for everyone.This habit contributes to the slowdown of blood circulation in all bodies, including the field of pelvis, which ultimately leads to a lack of oxygen in prostate tissues and exacerbates its condition.In addition, smoking violates the outflow of venous blood and leads to edema formation and lymph.It is also very important to pay attention to the correct nutrition, and those who move a little during the day should increase physical activity.It is very useful to start or finish a day with a contrast shower.It will improve blood flow to prostate and other pelvic organs, and will further strengthen immunity.
Physical activity
Active lifestyle has a positive effect on the entire organism and is a good prostatitis prevention.This is due to the fact that physical activity does not allow blood to stagnate and saturate tissues with oxygen.Especially this way of life is important for those who are busy with a seating work.To increase physical activity, you can enter for sports, start performing a certain set of exercises or simply extract more time to hike.The most suitable sports for the prevention of disease is running, all kinds of walking, as well as all types of sports games that do not lead to hypothermia and excessive physical stress.If the disease has moved to a chronic phase, you should refuse to lift our weight, swimming in cold ponds and cycling. Regarding exercises, the following types are recognized as the most efficient:
- Slowly performed semi-sitting in the amount of 5-8 pieces;
- "Birch";
- "Bicycle";
- Raising a bowl from the position of lying with legs bent on the knees.It is recommended to hold pelvis in the upper position for at least 3-5 seconds, and 6-8 reps should be performed at once.
Preventive uses of kegela are also proving.They strengthen the muscles of the pelvis and anus, and also provide the necessary blood flow to the prostate.In the initial phase, exercise is recommended during urination, postponing the 9-4 second basket, repeating action 5-7 times in a row.Once it becomes clear which muscle is tense during exercise, it can be trained in other terms.
Sexual life
To protect yourself from the disease, you must regularly have sex, or at least 1-2 times per week.It is recommended to do this with a permanent sexual partner, otherwise man can start inflammation due to frequent changes in microflore.If there are no intimate relationships, special secrets and decay products gradually accumulate in a prostate, which do not find the exit and further lead to disease.It positively affects male health and a strong contraction of the muscles of the small pelvis during ejaculation.The best way to avoid developing infectious prostatitis is a mandatory use of condoms in sex with an unverified partner.If possible, it is better to avoid random sexual intercourse.This will turn off the likelihood of infection.When there is no sex life, masturbation can help a man.Of course, they will not replace full sex, but it will help maintain health.This is especially true of those who crossed the 40-year-old line.
Nutrition rules
A balanced diet is another means of preventing the disease.The daily food nutrition should be assembled in such a way to meet the following requirements:
- prevent prostate irritation;
- Improve blood flow in the organ and area along with it and provide a gland with the necessary nutrients;
- Eliminate the possibility of developing atherosclerosis;
- Avoid prison and gastrointestinal tract disorders;
- Strengthen the immune system of the body.
In order to achieve these goals will help reduce the use of animal fats, salts, canned food and fast food, as well as fried food.It is better to move on to smaller greasy meat varieties, don't forget to sea food, increase the stake of vegetables, fruits and greenery, and also try cooking or in the oven.
The daily nutrition must necessarily include substances such as:
- Vitamins Group A, C, E. It will help strengthen the body's defenses so that it faces the viruses and bacteria.To ensure vitamins, you can take special complexes, but it is best to choose products with your high content.
- Zinc.It helps to reduce inflammatory processes, positively affects potency and helps develop a progesterone that protects the prostate from the occurrence of pathology.This element is located in pumpkin and watermelon seeds, beef library, lamb, chocolate.
- Selenium.Improves the sexual function, fights with inflammation, has an immunomodulating effect.It can be found in eggs, corn, beans, almonds and walnuts, seafood.
Prostate massage
Such an impact on the prostatural gland is usually prescribed by patients with chronic prostatitis, but can also be used for preventive purposes.The specialist should be carried out, and its essence is to encourage prostate through the anus.One session of such a massage lasts no more than 1 minute, and the course consists of 8-10 sessions, which should be made once in 3 days.The main goal of the impact on the body is isolate the standing secretion from it together with pathogenic microflor.This happens at the end of each session in the form of spontaneous ejaculation.If this does not happen, the patient must be widely.Then the secret will go out with urine.The massage is contraindicated in the presence of the neoplasms of any type in the gland, as well as with the accumulation of stones in the channels and with the bacterial form of the disease.If the patient has a strong pain, the effect on the body needs to stop.
Meding and dietary supplements
For prostatitis prevention, medications are taken in different forms.Among them are pills, candles, capsules and injections.These are usually the same types of medications used in the treatment of the disease.The difference is only in the scheme of their appointment, which doctor must prescribe.The most efficient pills are a medicine that kills harmful bacteria that relieves the tension of the smooth muscles of the prostate, and is a good anti -inflammatory agent.It helps to get rid of an edema body.If we talk about a candle, then you should pay attention to them.Anyway, you must certainly consult a doctor.As far as nutritional supplements, which are widely represented on the market, you need to know that if there is a disease, it should only be used in combination with medicine, otherwise it is not worth counting to complete treatment.But this is an excellent preventive tool.Here are the most common properties of medications:
- It completely affects the body, improving blood circulation, strengthening the walls of blood vessels and struggling with urinary retention.
- Eliminates problems associated with urine and reproductive functions, and there is also an anti-inflammatory effect.
- Allows you to eliminate pain during the relationship, alleviate swelling and inflammation and improve the metabolism of the affected organ.
Visit to the doctor
To stay healthy longer, a healthy man should visit urologist at least 1 time a year.After 40 years, prostate ultrasound is recommended per year.If the disease is chronic, after the prescribed treatment, it is necessary to be tested once in three months during the first year, and then the next 3 years should be checked every 6 months.If at least one symptom of disease is detected, the doctor's visit should not be delayed.It will help in a quick defeat of disease and prevent its transition to a chronic phase.
National methods
To prevent disease at home, you can also use folk recipes.Treatment should not be completely replaced - traditional medicine is not a panacea. You can pay attention to the following methods:
- Use of 25-30 pumpkin seeds on an empty stomach every day.
- Cook chestnut scrub instead of tea.
- Drink 1 teaspoon of juice for the older old before meal three times a day.
Treatment and prevention of prostatitis are important measures for every man.No matter how it sounds, prostatitis is not a sentence.This disease can and should be cured.Don't be afraid of such a disease - the main thing should not go down your arms and heads, not to start this disease.